by Paula-Rose Fox | 11 Jul, 2025 | Your Second Half
What if I told you that midlife is the ultimate stage for reclaiming your power and rewriting your narrative? If I could turn back time and have a heart-to-heart with my 40-year-old self, I’d grab her by the shoulders and say: “Listen up, because you’re about to...
by Paula-Rose Fox | 9 May, 2025 | Body Biohacks
When it comes to simple yet effective ways to enhance our health, few things can rival the power of a consistent collagen supplement. This age-old remedy, often touted by our grandmothers, has made a resurgence in recent years—and for good reason!Collagen, the most...
by Paula-Rose Fox | 23 Jan, 2025 | Your Second Half
Lately, it seems like everywhere I turn, I hear the word “loneliness.” News reports are declaring it an epidemic, and health agencies are sounding the alarm bells. The truth is, loneliness doesn’t just mean being alone; it’s an emotional state that can creep in even...
by Paula-Rose Fox | 6 Jan, 2025 | Your Second Half
I remember the days when my calendar was filled with coffee dates and brunches with friends. Life was vibrant, and each laugh and shared story seemed to fill a piece of my heart. But as I moved into midlife, I noticed a shift. Responsibilities grew, social gatherings...
by Paula-Rose Fox | 28 Oct, 2024 | Your Second Half
As I sit down to explore the intriguing question of what comes first—midlife or wisdom—I can’t help but see the parallels between this conundrum and the journey of entrepreneurship. Just as life experience shapes our perspectives wisdom serves to influence our...
by Paula-Rose Fox | 12 Sep, 2024 | Uncategorized
Do you remember that exhilarating moment when you felt invincible? I can still recall those days—when I danced like nobody was watching, chased dreams without a thought to age, and lived for the thrill of possibility. Back then, the notion of growing older wasn’t even...
by Paula-Rose Fox | 3 Jun, 2024 | Your Second Half
Hi my beautiful friends, let’s have a heart-to-heart. We’ve all heard about the latest diet trends, the miracle anti-aging serums, and the revolutionary workout routines that promise us the fountain of youth. But let’s take a moment to talk about...
by Paula-Rose Fox | 20 Apr, 2024 | Your Second Half
As a modern elder, navigating midlife transitions can be a daunting task. However, reframing aging and making the most of midlife can lead to a fulfilling and purposeful second adulthood. When it comes to reframing aging, it’s important to shift our mindset from...
by Paula-Rose Fox | 27 Dec, 2023 | Your Second Half
I hope you are shining bright and feeling inspired to kick off 2024 with a bang! As we enter 2024, I want to urge you to make a commitment to surround yourself with positivity and inspiration. Midlife is the perfect time to rediscover ourselves and live a life...
by Paula-Rose Fox | 4 Dec, 2023 | Your Second Half
Hey there, fabulous readers! Let’s talk about the buzzword that’s been turning heads lately – un-retirement! That’s right, we’re shaking up the traditional notion of retirement and embracing the incredible potential of continuing to chase our...
