When it comes to simple yet effective ways to enhance our health, few things can rival the power of a consistent collagen supplement. This age-old remedy, often touted by our grandmothers, has made a resurgence in recent years—and for good reason!
Collagen, the most abundant protein in our bodies, is often referred to as “the glue that holds everything together.” It plays a crucial role in maintaining the structure and function of various tissues, including our skin, bones, and connective tissues. However, as we age, our bodies begin to produce about 1% less collagen each year, starting as early as age 25. By the time we reach our 50s, we may be looking at a staggering 25% reduction in collagen levels
This natural decline can certainly contribute to some of the more visible signs of aging that many of us start to notice—think thinning hair, wrinkles, joint pain, and even digestive issues.
Beyond Skin Deep: The Brain Benefits
While collagen is well-known for its benefits to our skin and joints, emerging research suggests it may extend its positive effects to our brains and cognitive health as well. Let’s take a closer look at how this powerhouse protein can support brain function:
1. Supporting Brain Structure: Collagen plays a role in maintaining the integrity of brain tissue. It is believed to help protect the brain from oxidative stress while promoting the growth and repair of neurons. Some studies indicate that a healthy collagen level may improve cognitive function and help lower the risk of age-related cognitive decline.
2. Reducing Inflammation: Collagen possesses remarkable anti-inflammatory properties. By minimising inflammation in the brain, it can support optimal brain function and potentially stave off cognitive issues.
3. Boosting Mood and Mental Well-Being: The benefits of collagen don’t stop at physical health—many believe that it may also contribute to enhanced mood and overall mental well-being.
My Favourite Way to Boost Collagen
One of my favourite ways to incorporate collagen into my daily routine is by starting the day with a delicious Bulletproof Collagen Coffee. This energizing drink not only offers the health benefits of collagen but also includes MCT oils for an added boost of sustained energy.
Simply blend your choice of coffee with a scoop of high-quality collagen powder with MCT oil. Not only does it taste amazing, but it also sets a positive tone for the day ahead, making me feel energised and ready to tackle whatever comes my way.
As we navigate the aging process, incorporating collagen into our diets can be a simple yet powerful way to address both physical and mental health challenges. Whether you embrace Grandma’s old-fashioned wisdom or modern supplement solutions, it’s clear that collagen could play a significant role in helping us look and feel our best—inside and out.
So why not give it a try? Your body and brain will thank you!
Keep Shining Bright!!
